Amithafa
The path of rebirth
WHAT IS PERSONAL DEVELOPMENT?
Personal development is a lifelong process. It is a way for people to determine their skills and qualities. It is a way to awaken our potential to achieve our goals and dreams.
Personal development is the continuous act of developing our skills. The goal is to become the best version of ourselves in all aspects of our lives. Personal development is the set of actions we take to improve ourselves and our lives. Many people work to improve themselves by developing their skills in many areas. The process of personal development is usually done through education, mentoring, coaching, self-help and many other means.
In addition, personal development touches many areas of life. It can be public speaking, emotional management, leadership and management, sports, work, etc. Personal development is a vast field. However, it could be said that in a general way, it falls under five main categories. These categories are: mental, social, spiritual, emotional and physical.
Hot Yoga
Hot Yoga is an extremely popular form of yoga practiced in very warm and humid conditions, leading to considerable sweating, . Some hot yoga workouts even seek to recreate the natural warmth and humidity of India.
Yin Yoga
Yin Yoga has been around since the ancient times and is said to be as old as twenty thousand years. This particular type of yoga is extremely meditative and is said to assist in improving focus and clarity, even helping to improve memory and concentration.
Hatha Yoga
Hatha Yoga is an ancient system of postures developed by the great yogis of India. Haṛha yoga is actually a branch of yoga, which is also called “the way of life”. The Sanskrit term हर haṛha Literally means “all body”.
Ethical quotations
“There is nothing constant except change.”
“A thousand victories over a thousand enemies are not worth a single victory over oneself.”
“Consciousness troubled by desires cannot free itself. Wisdom disturbed by ignorance cannot develop.”