Yoga May Help People. The word “yoga” first appears in the Sanskrit language in the book called The Yoga Sutras. The word is a combination of two words, both of which mean “to unite”. According to tradition, the origin of yoga lies with the Indian Buddhist teacher Yogi Bhajan. In the West, it is usually associated with a particular style of yoga, which differs from tradition to tradition. Most teachers agree that yoga consists of a series of physical exercises and breathing exercises, but there are many styles of yoga, each focusing on a particular aspect of yoga.

If you have low-back pain, yoga may help people with low-back pain by using a modified version of the ashtanga (eight limbs) yoga routine. This type of yoga focuses on a sequence of asanas (poses), which can be very beneficial for improving flexibility and range of motion in the lower body. The modified ashtanga routine helps people with low-back pain by strengthening their muscles at the base of the spine, which can help relieve muscle spasms and stiff muscles.

A majority of adults who regularly practice yoga said that yoga has helped them to get more sleep, reduce their stress, feel better emotionally and improve their moods. Another survey of adults indicated that yoga is more beneficial than traditional forms of exercise to people who are overweight or obese. More than a third of adults said that yoga has helped them lose weight, even if they didn’t do any exercise. Yoga May Help People. A national survey also indicated that more than a quarter of adults who regularly practice yoga said that it has helped them to become more physically fit and decrease their stress.