by Patrice | Apr 3, 2021 | Yoga
Yoga For Stress Management. The benefits of yoga are many and have been practiced for over 3000 years. Yoga is an ancient mind-body discipline that combines breathing exercises, controlled postures, and meditation or self-massage. These practices help you to achieve...
by Patrice | Apr 3, 2021 | Yoga
Yoga May Help People. The word “yoga” first appears in the Sanskrit language in the book called The Yoga Sutras. The word is a combination of two words, both of which mean “to unite”. According to tradition, the origin of yoga lies with the...
by Patrice | Apr 3, 2021 | Meditation
What Does Meditation Mean. Meditation is an increasingly popular way to both lower stress levels and increase wellbeing. This increasing popularity is in direct contrast with the misconceptions many people have about meditation and what it means. Many people feel that...
by Patrice | Apr 3, 2021 | Meditation
Meditation is a book written by Finnish author Petri Kippoor. In this book, Kippoor presents a unique view of how meditation can be a powerful weapon to fight against depression. The main thrust of the book is to help people achieve serenity and tranquility, which are...
by Patrice | Apr 3, 2021 | Meditation
How Meditation Shifts Our Experience. The word meditation has become loosely used to describe a multitude of different techniques used as a means of obtaining mental stability and peace. Meditation is often misunderstood by most people as being a religious activity;...
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